What are functional foods?

There are two main categories of functional foods: traditional and modified. As an expat, living in multiple different countries, it can sometimes be difficult to not get the right food in your diet. But, wherever you live in the world this quick 3 minutes read should...

What is walking football?

An Introduction to Walking Football and Where You Can Go to Play It. Walking football is like any other activity or hobby. The rules apply to it and like those of other sports, they are there to make participating in such pastimes a fair and enjoyable experience. For...