by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsDecisions, decisions, decisions…Adjusting to life in a new country brings a mix of excitement and challenge, often involving a cascade of new decisions—from navigating local customs to adapting to unfamiliar foods and routines. This constant demand...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsGone are the days when people only read before bed. In today\’s ever-connected world, people are constantly using screens and devices – and you would be right to question the health ‘benefits\’ of this. Especially if you only...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsFor many, eating is as simple as fueling your body for the day. While that\’s true, for many others it\’s more than that – it\’s about sitting down to take some time for yourself and to indulge all five senses. This is no less...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsFor expats, socializing often involves gathering over drinks, which can make reducing alcohol consumption challenging. But let\’s face it, it\’s not all about the booze and, for many people, this is often treated a necessary evil to...
by expat-admin | May 15, 2025 | Expat Health
A Guide for Expats If you are an expat living in a new environment, it is so important that you ensure you can adapt your exercise regime to the local climate, terrain, and resources. The main point being that it not only enhances your fitness but it can also...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsFor expats and international small business employees, maintaining wellness in a foreign environment can prove to be both challenging and isolating. A reliable health partner, such as a health coach or accountability buddy, can be the bridge that...
