by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsStarting life in a new country can be really challenging and for many it\’s a struggle to create a sense of normalcy when everything is new. However, nature is our constant companion, and we truly believe that if you can connect with nature,...
by expat-admin | May 15, 2025 | Expat Health
A Guide for Expats Every new year, millions of people – including expats – decide that this is the year they’ll kick off their new, healthy lifestyle; and every year, millions fail to stick to it beyond a few weeks. And yet, we all know that we need...
by expat-admin | May 15, 2025 | Expat Health
Adjusting to life in a new country brings a mix of excitement and challenge, often involving a cascade of new decisions—from navigating local customs to adapting to unfamiliar foods and routines. This constant demand for choice-making can lead to decision...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsGone are the days when people only read before bed. In today\’s ever-connected world, people are constantly using screens and devices – and you would be right to question the health ‘benefits\’ of this. Especially if you only...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsFor many, eating is as simple as fueling your body for the day. While that\’s true, for many others it\’s more than that – it\’s about sitting down to take some time for yourself and to indulge all five senses. This is no less...
by expat-admin | May 15, 2025 | Expat Health
A Guide for Expats For expats, socializing often involves gathering over drinks, which can make reducing alcohol consumption challenging. But let’s face it, it’s not all about the booze and, for many people, this is often treated a necessary evil to...
