by expat-admin | May 15, 2025 | Expat Health
When expats move to Bangkok, which is a cosmopolitan city full of life, they do so with the hopes that exploration and self-discovery outside their own nation will take place there. In countries where they speak different languages and have different habits, however,...
by expat-admin | May 15, 2025 | Expat Health
Why Has Paddleboarding Become So Popular with Expats?In recent years, paddleboarding has seen a surge in popularity, particularly among expats living abroad. It isn\’t a new sport either, its been around for almost 3000 years…so we are relative new comers to...
by expat-admin | May 15, 2025 | Expat Health
Skin Cancer Awareness: Protecting Your Skin and Knowing the RisksAs an expat, the chances are you have gone somehwere where the sun shines and the life is an outside paradise. We all know that we need to take care of our skin and cover up whenever possible, but lets...
by expat-admin | May 15, 2025 | Expat Health
So, one of the decisions you will have made as an individual is to move abroad as an expat, whether its Thailand for the food and gorgeous weather, or California for the way of life and the work scene…but the question is, are you really happy?On the way to achieve a...
by expat-admin | May 15, 2025 | Expat Health
When you are working abroad as an expat, you need to make sure you are maintaining some home based habits that keep you healthy. The questions is how healthy is good and what do you need to eat to stay healthy as an expat.As a very important macro-nutrient, protein...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsSo, you have just been posted overseas and the weather isn\’t quite what you are used to? Winter can make it challenging to stay motivated to exercise, especially for expats who may be adjusting to colder climates. Short days and icy...
