by expat-admin | May 15, 2025 | Expat Health
As an expat you have probably seen this already – Insurers trying to get you to use their virtual GPS or online assessment tools, but are they really an alternative for the real thing? The healthcare industry is undergoing major changes driven by patient...
by expat-admin | May 15, 2025 | Expat Health
Thoughts for ExpatsStress is an inevitable part of life, but for expats, it can often feel like it\’s on a different level. With a new culture and its unfamiliar systems, is it any surprise expats encounter so many sources of stress that can take a toll on their...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsEcotherapy is one of those terms that\’s both immediately understandable and difficult to grasp. It\’s clear that it\’s something to do with therapy and mental health that involves nature, but what does it mean in practice? The...
by expat-admin | May 15, 2025 | Expat Health
The Power of Flow for ExpatsFlow can be a difficult term to nail down. In this context, it generally refers to that mental state when you are fully immersed, highly focused, and enjoying an activity to the point that you lose track of time – and, of course,...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsPerhaps one of the biggest changes over the past quarter-century has been, alongside the omnipresence of smartphones, the growth of social media into something everyone is on. And it\’s something that dominates our converstaions – in...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsBeing an expat in a new country is as much of a full time job as your actual full-time job. From language barriers to culture shocks and new, unfamiliar foods, expats face a number of unique pressures. When you add on work stress and being away from...
