by expat-admin | May 15, 2025 | Expat Health
In recent years the conversation about body image has become more inclusive, louder – and widespread. Terms like \”body positivity\” and \”body neutrality\” have become prominent in this discourse, but what do they actually mean? As an...
by expat-admin | May 15, 2025 | Expat Health
For expats adapting to new cultures and lifestyles, maintaining good health can be challenging. Between unfamiliar foods, changing routines, and limited access to fitness facilities, it’s easy to let wellness slip. But understanding the powerful connection between...
by expat-admin | May 15, 2025 | Expat Health
How Are Mental and Physical Health Related to Each Other? In a world that moves fast, it is simple to place mental and physical health on either side of the scale. Actually, though, those two are closely related. Your mental well-being can have a drastic impact on...
by expat-admin | May 15, 2025 | Expat Health
An Introduction to Walking Football and Where You Can Go to Play It. Walking football is like any other activity or hobby. The rules apply to it and like those of other sports, they are there to make participating in such pastimes a fair and enjoyable experience. For...
by expat-admin | May 15, 2025 | Expat Health
There are two main categories of functional foods: traditional and modified. As an expat, living in multiple different countries, it can sometimes be difficult to not get the right food in your diet. But, wherever you live in the world this quick 3 minutes read should...
by expat-admin | May 15, 2025 | Expat Health, Insurance
The rise and rise of AI In the last few years, the increase of generative AI has altered a lot of industries, from content production to customer service. It\’s now entering health care as well, providing tools that can generate medical advice, symptom checkers,...
