Why Choose International Health Insurance?

A Guide for ExpatsFor some expats, there is no decision—opting for international health insurance is a requirement for the visa. But for others, there comes a real decision point: do I opt for international health insurance? Depending on your policy, international...

What is Decision Fatigue? And How To Avoid It.

A Guide for ExpatsDecisions, decisions, decisions…Adjusting to life in a new country brings a mix of excitement and challenge, often involving a cascade of new decisions—from navigating local customs to adapting to unfamiliar foods and routines. This constant demand...

How Screen Time Impacts Your Sleep

A Guide for ExpatsGone are the days when people only read before bed. In today\’s ever-connected world, people are constantly using screens and devices – and you would be right to question the health ‘benefits\’ of this. Especially if you only...