Expert Advice for Healthy Lifestyle Choices

A Guide for Expats Every new year, millions of people – including expats – decide that this is the year they’ll kick off their new, healthy lifestyle; and every year, millions fail to stick to it beyond a few weeks. And yet, we all know that we need...
Why Choose International Health Insurance?

Why Choose International Health Insurance?

A Guide for Expats For some expats, there is no decision—opting for international health insurance is a requirement for the visa. But for others, there comes a real decision point: do I opt for international health insurance? Depending on your policy, international...
What is Decision Fatigue? And How To Avoid It.

What is Decision Fatigue? And How To Avoid It.

  Adjusting to life in a new country brings a mix of excitement and challenge, often involving a cascade of new decisions—from navigating local customs to adapting to unfamiliar foods and routines. This constant demand for choice-making can lead to decision...

How Screen Time Impacts Your Sleep

A Guide for ExpatsGone are the days when people only read before bed. In today\’s ever-connected world, people are constantly using screens and devices – and you would be right to question the health ‘benefits\’ of this. Especially if you only...