by expat-admin | May 15, 2025 | Expat Health
Stay Healthy and Happy During the Cold SeasonAs the weather turns and the days draw longer, many expats in colder countries wonder: how can I keep fit and well? And as someone who moved to a country famed for its cold winters and limited sun, I feel I picked up a few...
by expat-admin | May 15, 2025 | Expat Health
A Guide for Expat ParentsAs well all know, raising a teenager comes with its own set of challenges. Also being an expat? That adds another layer of complexity, especially when it comes to mental health. Moving to a new country, adapting to different cultures, and...
by expat-admin | May 15, 2025 | Expat Health
Support Your Immune System: A Guide to Boosting Your Body\’s Defenses as an expatAs an expat the chances are you are travelling alot, eating new foods and in a strange environment that is not as familiar as your home country. How do you keep your immune system...
by expat-admin | May 15, 2025 | Expat Health
When expats move to Bangkok, which is a cosmopolitan city full of life, they do so with the hopes that exploration and self-discovery outside their own nation will take place there. In countries where they speak different languages and have different habits, however,...
by expat-admin | May 15, 2025 | Expat Health
Why Has Paddleboarding Become So Popular with Expats?In recent years, paddleboarding has seen a surge in popularity, particularly among expats living abroad. It isn’t a new sport either, its been around for almost 3000 years…so we are relative new comers to this...
