Vacations for Health

A Guide for ExpatsBeing an expat in a new country is as much of a full time job as your actual full-time job. From language barriers to culture shocks and new, unfamiliar foods, expats face a number of unique pressures. When you add on work stress and being away from...

Work-Life and Finding Balance

The Importance of Balance for ExpatsWork Life Balance is a topic which comes up time and time again in popular discourse. And yet, for many it\’s not clear what this actually means – or how to find it. Work Life Balance is, at its core, extremely simple:...

What Causes Stress?

Thoughts for ExpatsStress is an inevitable part of life, but for expats, it can often feel like it\’s on a different level. With a new culture and its unfamiliar systems, is it any surprise expats encounter so many sources of stress that can take a toll on their...

Preparing Yourself for Flu Season

Essential Tips for Expats As flu season approaches, staying healthy becomes a top priority – especially for expats living in new environments with different climates, healthcare systems, and seasonal patterns. Navigating flu season abroad is a bit more...