Why Gardening Is Good For Your Mental Wellbeing

A Guide for ExpatsWe\’d like to introduce you to your next hobby: gardening. It might sound random, but it makes sense if you consider the well-known benefits to spending time in nature. Even if you live in a city, many people succesfully cultivate a small...

Winter Workouts: Staying Motivated and Active

A Guide for ExpatsSo, you have just been posted overseas and the weather isn\’t quite what you are used to? Winter can make it challenging to stay motivated to exercise, especially for expats who may be adjusting to colder climates. Short days and icy...
International Health Insurance for Students

International Health Insurance for Students

A Guide for Expats Studying in your own country is stressful enough, but studying internationally? The list of things you need just seems to continue – fees, accomodation, study materials, visas, Ikea trips… – and, if you\’re anything like me,...