by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsAfter the initial few weeks in your new home, the realities of starting a new life kick in, and many expats start looking for ways to connect with people and make friends. Setting yourself a long-term goal – like running a marathon – can...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsStarting life in a new country can be really challenging and for many it\’s a struggle to create a sense of normalcy when everything is new. However, nature is our constant companion, and we truly believe that if you can connect with nature,...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsEvery new year, millions of people – including expats – decide that this is the year they\’ll kick off their new, healthy lifestyle; and every year, millions fail to stick to it beyond a few weeks. And yet, we all know that we need...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsDecisions, decisions, decisions…Adjusting to life in a new country brings a mix of excitement and challenge, often involving a cascade of new decisions—from navigating local customs to adapting to unfamiliar foods and routines. This constant demand...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsGone are the days when people only read before bed. In today\’s ever-connected world, people are constantly using screens and devices – and you would be right to question the health ‘benefits\’ of this. Especially if you only...
