by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsWhen you move abroad, your new life is exciting but challenging, with new routines and environments impacting daily health habits. For expats, balancing the excitement of exploration with maintaining good health is essential – it\’s so...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsSo, you have just been posted overseas and the weather isn\’t quite what you are used to? Winter can make it challenging to stay motivated to exercise, especially for expats who may be adjusting to colder climates. Short days and icy...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsThe very thought of living a new vibrant and exciting country fills most people with ideas of new foods, outdoor living and a whole array of ways to boost their healthy living. However, it also means adjusting to a new environment, climate, and...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsWe\’d like to introduce you to your next hobby: gardening. It might sound random, but it makes sense if you consider the well-known benefits to spending time in nature. Even if you live in a city, many people succesfully cultivate a small...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsWe\’re all keen to live a happy, stress-free life, but it can seem like an impossible task to achieve that at first – especially if you\’ve moved abroad relatively recently. Before tackling the bigger stressors professionally or...
