by expat-admin | May 15, 2025 | Expat Health
For expats adapting to new cultures and lifestyles, maintaining good health can be challenging. Between unfamiliar foods, changing routines, and limited access to fitness facilities, it’s easy to let wellness slip. But understanding the powerful connection between...
by expat-admin | May 15, 2025 | Expat Health
An Introduction to Walking Football and Where You Can Go to Play It. Walking football is like any other activity or hobby. The rules apply to it and like those of other sports, they are there to make participating in such pastimes a fair and enjoyable experience. For...
by expat-admin | May 15, 2025 | Expat Health
There are two main categories of functional foods: traditional and modified. As an expat, living in multiple different countries, it can sometimes be difficult to not get the right food in your diet. But, wherever you live in the world this quick 3 minutes read should...
by expat-admin | May 15, 2025 | Expat Health
Stay Healthy and Happy During the Cold SeasonAs the weather turns and the days draw longer, many expats in colder countries wonder: how can I keep fit and well? And as someone who moved to a country famed for its cold winters and limited sun, I feel I picked up a few...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsEcotherapy is one of those terms that\’s both immediately understandable and difficult to grasp. It\’s clear that it\’s something to do with therapy and mental health that involves nature, but what does it mean in practice? The...
