by expat-admin | May 15, 2025 | Expat Health
When you are working abroad as an expat, you need to make sure you are maintaining some home based habits that keep you healthy. The questions is how healthy is good and what do you need to eat to stay healthy as an expat.As a very important macro-nutrient, protein...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsGone are the days when people only read before bed. In today\’s ever-connected world, people are constantly using screens and devices – and you would be right to question the health ‘benefits\’ of this. Especially if you only...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsWhen you move abroad, your new life is exciting but challenging, with new routines and environments impacting daily health habits. For expats, balancing the excitement of exploration with maintaining good health is essential – it\’s so...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsSo, you have just been posted overseas and the weather isn\’t quite what you are used to? Winter can make it challenging to stay motivated to exercise, especially for expats who may be adjusting to colder climates. Short days and icy...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsThe very thought of living a new vibrant and exciting country fills most people with ideas of new foods, outdoor living and a whole array of ways to boost their healthy living. However, it also means adjusting to a new environment, climate, and...
