by expat-admin | May 15, 2025 | Expat Health
For expats adapting to new cultures and lifestyles, maintaining good health can be challenging. Between unfamiliar foods, changing routines, and limited access to fitness facilities, it’s easy to let wellness slip. But understanding the powerful connection between...
by expat-admin | May 15, 2025 | Expat Health
Stay Healthy and Happy During the Cold SeasonAs the weather turns and the days draw longer, many expats in colder countries wonder: how can I keep fit and well? And as someone who moved to a country famed for its cold winters and limited sun, I feel I picked up a few...
by expat-admin | May 15, 2025 | Expat Health
A Guide for ExpatsEcotherapy is one of those terms that\’s both immediately understandable and difficult to grasp. It\’s clear that it\’s something to do with therapy and mental health that involves nature, but what does it mean in practice? The...
by expat-admin | May 15, 2025 | Expat Health
A Guide for Expat ParentsAs well all know, raising a teenager comes with its own set of challenges. Also being an expat? That adds another layer of complexity, especially when it comes to mental health. Moving to a new country, adapting to different cultures, and...
by expat-admin | May 15, 2025 | Expat Health
Exploring Germany\’s Rhineland Food Scene: Highlights of a Culinary AdventureFor British expats living in Germany, exploring the local food scene is one of the most exciting aspects of adapting to life abroad. In the Rhineland region, known for its picturesque...
