A Guide for ExpatsGone are the days when people only read before bed. In today\'s ever-connected world, people are constantly using screens and devices - and you would be right to question the health ‘benefits\' of this. Especially if you only recently moved to anew...
A Guide for ExpatsFor many, eating is as simple as fueling your body for the day. While that\'s true, for many others it\'s more than that - it\'s about sitting down to take some time for yourself and to indulge all five senses. This is no less true for expats, who...
A Guide for Expats For expats, socializing often involves gathering over drinks, which can make reducing alcohol consumption challenging. But let\'s face it, it\'s not all about the booze and, for many people, this is often treated a necessary evil to feeling...
Recently moved to or considering a move to Dubai? Loads of expats flock to this city and love its clean streets & daily life. But Dubai is often a dramatically different environment for a lot of expats, and those first few weeks - when you have to adapt to your...
A Guide for Expats If you are an expat living in a new environment, it is so important that you ensure you can adapt your exercise regime to the local climate, terrain, and resources. The main point being that it not only enhances your fitness but it can also...
A Guide for ExpatsFor expats and international small business employees, maintaining wellness in a foreign environment can prove to be both challenging and isolating. A reliable health partner, such as a health coach or accountability buddy, can be the bridge that...
A Guide for ExpatsStarting life in a new country can be really challenging and for many it\'s a struggle to create a sense of normalcy when everything is new. However, nature is our constant companion, and we truly believe that if you can connect with nature, all the...
A Guide for Expats After the initial few weeks in your new home, the realities of starting a new life kick in, and many expats start looking for ways to connect with people and make friends. Setting yourself a long-term goal - like running a marathon - can be a good...
A Guide for ExpatsWe\'re all keen to live a happy, stress-free life, but it can seem like an impossible task to achieve that at first - especially if you\'ve moved abroad relatively recently. Before tackling the bigger stressors professionally or socially, there are...
A Guide for ExpatsWe\'d like to introduce you to your next hobby: gardening. It might sound random, but it makes sense if you consider the well-known benefits to spending time in nature. Even if you live in a city, many people succesfully cultivate a small garden -...