When you are working abroad as an expat, you need to make sure you are maintaining some home based habits that keep you healthy. The questions is how healthy is good and what do you need to eat to stay healthy as an expat. As a very important macro-nutrient, protein...
A Guide for ExpatsWhen you move abroad, your new life is exciting but challenging, with new routines and environments impacting daily health habits. For expats, balancing the excitement of exploration with maintaining good health is essential - it\'s so important to...
A Guide for Expats Studying in your own country is stressful enough, but studying internationally? The list of things you need just seems to continue - fees, accomodation, study materials, visas, Ikea trips… - and, if you\'re anything like me, you\'re probably...
A Guide for ExpatsSo, you have just been posted overseas and the weather isn\'t quite what you are used to? Winter can make it challenging to stay motivated to exercise, especially for expats who may be adjusting to colder climates. Short days and icy temperatures can...
Moving to Switzerland is an exciting step, whether you’ve already made the leap or are still planning your relocation. Adjusting to a new country can be both rewarding and challenging, and looking after your health and wellbeing is key to settling in successfully. In...
A Guide for ExpatsThe very thought of living a new vibrant and exciting country fills most people with ideas of new foods, outdoor living and a whole array of ways to boost their healthy living. However, it also means adjusting to a new environment, climate, and...
A Guide for ExpatsWe\'d like to introduce you to your next hobby: gardening. It might sound random, but it makes sense if you consider the well-known benefits to spending time in nature. Even if you live in a city, many people succesfully cultivate a small garden -...
A Guide for ExpatsWe\'re all keen to live a happy, stress-free life, but it can seem like an impossible task to achieve that at first - especially if you\'ve moved abroad relatively recently. Before tackling the bigger stressors professionally or socially, there are...
A Guide for Expats After the initial few weeks in your new home, the realities of starting a new life kick in, and many expats start looking for ways to connect with people and make friends. Setting yourself a long-term goal - like running a marathon - can be a good...
A Guide for ExpatsStarting life in a new country can be really challenging and for many it\'s a struggle to create a sense of normalcy when everything is new. However, nature is our constant companion, and we truly believe that if you can connect with nature, all the...