Why Has Paddleboarding Become So Popular with Expats?In recent years, paddleboarding has seen a surge in popularity, particularly among expats living abroad. It isn\'t a new sport either, its been around for almost 3000 years…so we are relative new comers to this...
Skin Cancer Awareness: Protecting Your Skin and Knowing the RisksAs an expat, the chances are you have gone somehwere where the sun shines and the life is an outside paradise. We all know that we need to take care of our skin and cover up whenever possible, but lets...
So, one of the decisions you will have made as an individual is to move abroad as an expat, whether its Thailand for the food and gorgeous weather, or California for the way of life and the work scene…but the question is, are you really happy?On the way to achieve a...
When you are working abroad as an expat, you need to make sure you are maintaining some home based habits that keep you healthy. The questions is how healthy is good and what do you need to eat to stay healthy as an expat. As a very important macro-nutrient, protein...
A Guide for ExpatsWhen you move abroad, your new life is exciting but challenging, with new routines and environments impacting daily health habits. For expats, balancing the excitement of exploration with maintaining good health is essential - it\'s so important to...
A Guide for Expats Studying in your own country is stressful enough, but studying internationally? The list of things you need just seems to continue - fees, accomodation, study materials, visas, Ikea trips… - and, if you\'re anything like me, you\'re probably...
A Guide for ExpatsSo, you have just been posted overseas and the weather isn\'t quite what you are used to? Winter can make it challenging to stay motivated to exercise, especially for expats who may be adjusting to colder climates. Short days and icy temperatures can...
Moving to Switzerland is an exciting step, whether you’ve already made the leap or are still planning your relocation. Adjusting to a new country can be both rewarding and challenging, and looking after your health and wellbeing is key to settling in successfully. In...
A Guide for ExpatsThe very thought of living a new vibrant and exciting country fills most people with ideas of new foods, outdoor living and a whole array of ways to boost their healthy living. However, it also means adjusting to a new environment, climate, and...
A Guide for ExpatsWe\'d like to introduce you to your next hobby: gardening. It might sound random, but it makes sense if you consider the well-known benefits to spending time in nature. Even if you live in a city, many people succesfully cultivate a small garden -...