A Guide for ExpatsFor some expats, there is no decision—opting for international health insurance is a requirement for the visa. But for others, there comes a real decision point: do I opt for international health insurance? Depending on your policy, international...
A Guide for ExpatsDecisions, decisions, decisions…Adjusting to life in a new country brings a mix of excitement and challenge, often involving a cascade of new decisions—from navigating local customs to adapting to unfamiliar foods and routines. This constant demand...
A Guide for ExpatsGone are the days when people only read before bed. In today\'s ever-connected world, people are constantly using screens and devices - and you would be right to question the health ‘benefits\' of this. Especially if you only recently moved to anew...
A Guide for ExpatsFor many, eating is as simple as fueling your body for the day. While that\'s true, for many others it\'s more than that - it\'s about sitting down to take some time for yourself and to indulge all five senses. This is no less true for expats, who...
A Guide for ExpatsFor expats, socializing often involves gathering over drinks, which can make reducing alcohol consumption challenging. But let\'s face it, it\'s not all about the booze and, for many people, this is often treated a necessary evil to feeling sociable....
A Guide for ExpatsRecently moved to or considering a move to Dubai? Loads of expats flock to this city and love its clean streets & daily life. But Dubai is often a dramatically different environment for a lot of expats, and those first few weeks - when you have...
A Guide for Expats If you are an expat living in a new environment, it is so important that you ensure you can adapt your exercise regime to the local climate, terrain, and resources. The main point being that it not only enhances your fitness but it can also...
A Guide for ExpatsFor expats and international small business employees, maintaining wellness in a foreign environment can prove to be both challenging and isolating. A reliable health partner, such as a health coach or accountability buddy, can be the bridge that...
A Guide for ExpatsWe\'d like to introduce you to your next hobby: gardening. It might sound random, but it makes sense if you consider the well-known benefits to spending time in nature. Even if you live in a city, many people succesfully cultivate a small garden -...
A Guide for ExpatsThe very thought of living a new vibrant and exciting country fills most people with ideas of new foods, outdoor living and a whole array of ways to boost their healthy living. However, it also means adjusting to a new environment, climate, and...