A Guide for Expat ParentsAs well all know, raising a teenager comes with its own set of challenges. Also being an expat? That adds another layer of complexity, especially when it comes to mental health. Moving to a new country, adapting to different cultures, and...
When expats move to Bangkok, which is a cosmopolitan city full of life, they do so with the hopes that exploration and self-discovery outside their own nation will take place there. In countries where they speak different languages and have different habits, however,...
Why Has Paddleboarding Become So Popular with Expats?In recent years, paddleboarding has seen a surge in popularity, particularly among expats living abroad. It isn\'t a new sport either, its been around for almost 3000 years…so we are relative new comers to this...
Skin Cancer Awareness: Protecting Your Skin and Knowing the RisksAs an expat, the chances are you have gone somehwere where the sun shines and the life is an outside paradise. We all know that we need to take care of our skin and cover up whenever possible, but lets...
So, one of the decisions you will have made as an individual is to move abroad as an expat, whether its Thailand for the food and gorgeous weather, or California for the way of life and the work scene…but the question is, are you really happy?On the way to achieve a...
When you are working abroad as an expat, you need to make sure you are maintaining some home based habits that keep you healthy. The questions is how healthy is good and what do you need to eat to stay healthy as an expat.As a very important macro-nutrient, protein...
A Guide for ExpatsWe\'re all keen to live a happy, stress-free life, but it can seem like an impossible task to achieve that at first - especially if you\'ve moved abroad relatively recently. Before tackling the bigger stressors professionally or socially, there are...
A Guide for ExpatsAfter the initial few weeks in your new home, the realities of starting a new life kick in, and many expats start looking for ways to connect with people and make friends. Setting yourself a long-term goal - like running a marathon - can be a good...
A Guide for ExpatsStarting life in a new country can be really challenging and for many it\'s a struggle to create a sense of normalcy when everything is new. However, nature is our constant companion, and we truly believe that if you can connect with nature, all the...
A Guide for ExpatsEvery new year, millions of people - including expats - decide that this is the year they\'ll kick off their new, healthy lifestyle; and every year, millions fail to stick to it beyond a few weeks. And yet, we all know that we need to stick to good...