A Guide for Expats
Every new year, millions of people – including expats – decide that this is the year they\’ll kick off their new, healthy lifestyle; and every year, millions fail to stick to it beyond a few weeks. And yet, we all know that we need to stick to good lifestyle choices if we want to enjoy life to the fullest. Healthy lifestyle choices will look different for everyone, and here are the five areas that you should consider.
Living abroad is filled with new opportunities and experiences, but the necessary change presents challenges in maintaining a healthy lifestyle. Adapting to a different culture, cuisine, and routine requires extra effort to make positive lifestyle choices that support physical and mental well-being. Health experts emphasize the importance of building habits that prioritize both nutrition and self-care. Here\’s a look at some expert advice on how expats can stay healthy, active, and balanced while embracing life in a new country.
1. Embrace Local, Fresh Ingredients for a Balanced Diet
One of the easiest ways to maintain a healthy diet abroad is by incorporating fresh, local ingredients into meals. Many expats find that visiting local markets allows them to access seasonal produce while also connecting with local culture. Health experts recommend building balanced meals around fresh fruits, vegetables, and whole grains, which are often more affordable and accessible abroad. Trying new foods and experimenting with local recipes can also keep meals exciting and nutritious, helping expats avoid the temptation of fast food or processed snacks. Embracing local ingredients not only supports physical health but also enhances the cultural experience of living in a new place.
2. Stay Physically Active in Your New Environment
Physical activity is essential for both physical and mental health, and finding ways to stay active abroad can be fun and rewarding. Experts suggest exploring local options for exercise, such as walking, cycling, or joining fitness groups in your area. Many countries have unique fitness activities, from yoga on the beach to outdoor dance classes, which can help expats stay active while connecting with locals. If gyms aren\’t accessible or convenient, consider incorporating more walking or outdoor activities into your routine. Maintaining an active lifestyle not only supports cardiovascular health but also boosts mood and helps reduce stress.
3. Prioritize Mental Health and Self-Care
Mental health is just as important as physical health, especially for expats who may experience culture shock, homesickness, or the challenges of adjusting to a new environment. Health experts emphasize the value of self-care practices, such as regular relaxation, mindfulness, and staying connected with loved ones. Finding local support groups or connecting with other expats can also provide a sense of community and understanding. Prioritizing mental well-being by making time for hobbies, seeking out enjoyable activities, and setting boundaries can help expats feel more grounded and resilient as they navigate life abroad.
4. Establish a Routine to Bring Stability
Adapting to a new lifestyle can feel overwhelming, so establishing a daily routine can help create a sense of normalcy and reduce stress. Experts recommend setting consistent times for meals, exercise, and relaxation to support a balanced lifestyle. By creating a routine, expats can manage their time better, ensuring they get adequate sleep, stay hydrated, and avoid burnout. Sticking to a routine that includes healthy meals and physical activity provides a foundation for well-being, especially during the initial adjustment period when everything else may feel unpredictable.
5. Stay Informed and Flexible with Healthcare
Accessing healthcare abroad can be different from what many expats are used to, so staying informed about local health services is crucial. Health experts advise expats to familiarize themselves with nearby clinics, pharmacies, and emergency numbers. Having international health insurance can also ensure access to quality care, giving peace of mind for both routine check-ups and unforeseen medical needs. Being proactive and flexible with healthcare ensures that expats are prepared, so they can focus on staying healthy rather than worrying about medical logistics in a new country.
Maintaining a healthy lifestyle as an expat is achievable with a few mindful choices and routines. By embracing fresh local ingredients, staying active, prioritizing mental well-being, and creating a routine, expats can build a lifestyle that supports overall health and happiness. Taking proactive steps to understand healthcare options and self-care practices can also ease the transition and make expat life more fulfilling. With these expert tips, expats can thrive in their new environment, making the most of their experience abroad while staying strong and healthy.
