Skin Cancer Awareness: Protecting Your Skin and Knowing the RisksAs an expat, the chances are you have gone somehwere where the sun shines and the life is an outside paradise. We all know that we need to take care of our skin and cover up whenever possible, but lets...
So, one of the decisions you will have made as an individual is to move abroad as an expat, whether its Thailand for the food and gorgeous weather, or California for the way of life and the work scene…but the question is, are you really happy?On the way to achieve a...
When you are working abroad as an expat, you need to make sure you are maintaining some home based habits that keep you healthy. The questions is how healthy is good and what do you need to eat to stay healthy as an expat. As a very important macro-nutrient, protein...
Adjusting to life in a new country brings a mix of excitement and challenge, often involving a cascade of new decisions—from navigating local customs to adapting to unfamiliar foods and routines. This constant demand for choice-making can lead to decision...
A Guide for ExpatsFor expats and international small business employees, maintaining wellness in a foreign environment can prove to be both challenging and isolating. A reliable health partner, such as a health coach or accountability buddy, can be the bridge that...
A Guide for Expats If you are an expat living in a new environment, it is so important that you ensure you can adapt your exercise regime to the local climate, terrain, and resources. The main point being that it not only enhances your fitness but it can also...
Recently moved to or considering a move to Dubai? Loads of expats flock to this city and love its clean streets & daily life. But Dubai is often a dramatically different environment for a lot of expats, and those first few weeks - when you have to adapt to your...
A Guide for Expats For expats, socializing often involves gathering over drinks, which can make reducing alcohol consumption challenging. But let\'s face it, it\'s not all about the booze and, for many people, this is often treated a necessary evil to feeling...
A Guide for ExpatsFor many, eating is as simple as fueling your body for the day. While that\'s true, for many others it\'s more than that - it\'s about sitting down to take some time for yourself and to indulge all five senses. This is no less true for expats, who...
A Guide for ExpatsGone are the days when people only read before bed. In today\'s ever-connected world, people are constantly using screens and devices - and you would be right to question the health ‘benefits\' of this. Especially if you only recently moved to anew...