Essential Tips for Expats As flu season approaches, staying healthy becomes a top priority - especially for expats living in new environments with different climates, healthcare systems, and seasonal patterns. Navigating flu season abroad is a bit more complicated,...
Thoughts for ExpatsStress is an inevitable part of life, but for expats, it can often feel like it\'s on a different level. With a new culture and its unfamiliar systems, is it any surprise expats encounter so many sources of stress that can take a toll on their...
The Importance of Balance for ExpatsWork Life Balance is a topic which comes up time and time again in popular discourse. And yet, for many it\'s not clear what this actually means - or how to find it. Work Life Balance is, at its core, extremely simple: it\'s finding...
A Guide for ExpatsBeing an expat in a new country is as much of a full time job as your actual full-time job. From language barriers to culture shocks and new, unfamiliar foods, expats face a number of unique pressures. When you add on work stress and being away from...
A Guide for ExpatsPerhaps one of the biggest changes over the past quarter-century has been, alongside the omnipresence of smartphones, the growth of social media into something everyone is on. And it\'s something that dominates our converstaions - in politics, the...
The Power of Flow for ExpatsFlow can be a difficult term to nail down. In this context, it generally refers to that mental state when you are fully immersed, highly focused, and enjoying an activity to the point that you lose track of time - and, of course, it\'s...
A Guide for Expats Talk to some people, and they\'ll claim traveling is the game of the young. But that\'s not been true for years, has it? Spending your golden years abroad sounds great - just think of Judi Dench and the great late Dame Maggie Smith in the Best...
A Guide for ExpatsEcotherapy is one of those terms that\'s both immediately understandable and difficult to grasp. It\'s clear that it\'s something to do with therapy and mental health that involves nature, but what does it mean in practice? The great news is that you...
When expats move to Bangkok, which is a cosmopolitan city full of life, they do so with the hopes that exploration and self-discovery outside their own nation will take place there. In countries where they speak different languages and have different habits, however,...
Stay Healthy and Happy During the Cold SeasonAs the weather turns and the days draw longer, many expats in colder countries wonder: how can I keep fit and well? And as someone who moved to a country famed for its cold winters and limited sun, I feel I picked up a few...